Affecting Emotional Health With Movement

Emotional Health With Mindful Movement

When I decided to go through my Pilates teacher training, I was experiencing depression and anxiety.  I had been fired from my job as an IT professional, and was extremely dissatisfied with my career.  I knew that I would continue to be unhappy with my life if I continued to work in a field that I disliked, so I decided …

10 Reasons for a Home Workout

10 Reasons for a Home Workout

When I changed my lifestyle to make exercise a priority, I couldn’t afford to pay for a gym membership, nor did I want to. I had been to gyms, and had come away with the impression that they are smelly, loud, and harshly-lit spaces where there is usually a lot of grunting coming from the weight-lifting section. Besides the monthly …

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