Cannabis Infused Yoga
Marijuasana promotes wellness by featuring CBD and yoga as essential components of an integrated, healthy lifestyle. Our inclusive community supports each other's mutual love of cannabis, and by adding mindful movement we foster connection, trust, and reduce stigma towards cannabis and social use.
Yoga videos that allow you to practice cannabis yoga anywhere.
CBD and cannabis group yoga classes live and in-person.
LEARN TO TEACH
Marijuasana's 12 week, online Teacher Training Program.
yOGA IS BETTER WITH CBD
Yoga poses done along with cannabinoids will provide you with a delicious, sensual experience that takes you out of your everyday reality. Marijuasana teaches a slow and controlled style of yoga, which engages your attention and directs your awareness to the feeling of your body from within. When you ingest CBD from hemp or cannabis, you may find that the sensory enhancing properties of cannabinoids (the components of cannabis and hemp) deepen your somatic and proprioceptive experience. Cannabis also supports the practice of yoga by increasing circulation, decreasing inflammation, reducing muscle spasms. and relieving pain.
Marijuasana believes in a holistic and contemplative approach to cannabis, and intends to create mindful and secular experiences that embrace healing. Classes are fun and inclusive, and foster community. Marijuasana advocates for legalization and education with respect to cannabis and hemp.
When cannabis is used mindfully, you may experience a flow state; or an enhanced state of consciousness. Marijuasana classes fuses together cannabinoids and mindful movement to create just the right conditions for achieving a flow state through the doable challenge of engaging the mind to move the body, while utilizing the relaxing properties of marijuana and hemp to stay in the "zone".
In other words, time slips away, sense of self dissolves, and you feel amazing.
"This was the best class I've ever attended. I've never felt so at ease during a class."
Engage your mind with the breath and concentrate. Because you'll receive descriptive cues full of imagery to describe the different movements, your attention will be drawn to your body in novel ways, and you'll conceptualize embodied space and motion differently.
You'll also learn about the health benefits of the cannabinoids and terpenes, as information about hemp and cannabis is provided and layered verbally throughout each class.
Somatic movement is the perception of your body from within. Cannabis affects this sense by influencing parts of the nervous system that regulate movement.
During Marijuasana your senses deepen as your awareness is drawn to your somatic experience. Because your endocannabinoid system will be getting nourishment from the complimentary CBD provided in each class, you'll feel more in tune with your body during your practice, and less soreness after.
Marijuasana teaches contemplative cannabis, and takes an integrated approach to wellness through being mindful of mind and body, individual and community, physical and emotional dualities. The only preaching you'll receive will be in regards to advocacy for cannabis legalization and the relentless promotion of a healthy body.
An optimal state of consciousness, or a sense of being part of something larger may come from the increase in challenge due to the movement, and the balance of relaxation induced by cannabinoids.
Stacey Mulvey loves teaching movement, viewing it as a spectrum of energy--from yin to yang and everything in between. Growing up in SLC Utah, Mulvey left the Mormon church at 21 in protest over its discrimination towards the LGBTQIA+ community, women, and minorities. Overweight and unhappy, she began practicing and teaching mindful movement in Callanetics after having an epiphany about mortality and taking control of her own quality of life. Eventually, Mulvey discovered that cannabis helped her concentrate and enhanced her motivation. Upon moving to Colorado, she began teaching pole dancing at Boulder Spirals while training directly under second-generation Pilates instructors and founders of the internationally renowned Pilates Center of Boulder, the world's foremost teacher training school for classical Pilates instructors. Mulvey continued her studies at Naropa University in yoga, painting, and psychology. After completing her coursework honing her skills in mindful and meditative practices, Mulvey launched Marijuasana where she now travels the U.S. and internationally teaching all-inclusive classes fusing the wonders of cannabis with yoga, flow, and mindfulness meditation.