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Workout of the Week: Callanetics

I fully recommend this class to anyone — literally, anyone. I am a giant believer (through experience) in targeted, isometric, deep muscle toning with no impact. I feel certain a class like this would be effective. Usually, I hate claims like “you’ll see a difference in two classes,” but in this case, I think it’s not a claim; I think it’s a reality. This is smart exercise.
— Aimee Heckel
Stacey Mulvey