Our consciousness is within a plane of existence located on a planet that orbits a star. We breathe, and we live. Gravity is a universal force that pulls us toward the ground. Do you channel that force through your body with ease, or does it drag and tug on you because of repetitive movement and habitual patterns? Learn how the mindful application of cannabis and movement serves as medicine for mind and body, and begin to flow through your life.
In these videos I've tried to capture a few of the sequences that I've developed and performed with my own body to gain relief from pain. As a teacher, I've also instructed clients in these sequences, and have gotten feedback that they work for them too. While I wish I could give everyone a private lesson, these are the next best thing. They have given me relief from pain and tension, and can do the same for you. Neither yoga or cannabis are not a substitute for medical advice, nor are they a panacea for everything that ails you. But making the decision to consciously move your own body will reverberate through your life in more ways than one.
Inhaling is taking in all the good and worthy in your experience. Exhaling is releasing whatever no longer serves you. Take a win in life by consciously breathing. Breathe it all in, and love it all out with Jalisa Williams, founder of Soul Flower Denver, and instructor for Marijuasana.
The ESSENTIAL CLASS
The Essential Marijuasana sequence, taught by Stacey Mulvey. This hatha yoga flow encourages somatic movement, where you experience your body from within and discover the unique patterns of your own anatomy. Follow along with Stacey for advanced options, or watch Jalisa for modifications until you're ready to progress. Simply listen to the cues that are spoken and explore your own movement as you transition through the poses. Consumption of cannabis and your choice of hydration is encouraged prior to starting the video, then plan to refresh again during the intermission.