Engage your mind with the breath and concentrate. Because you'll receive descriptive cues full of imagery to describe the different movements, your attention will be drawn to your body in novel ways, and you'll conceptualize embodied space and motion differently.
You'll also learn about the health benefits of the cannabinoids and terpenes, as information about hemp and cannabis is provided and layered verbally throughout each class.
Somatic movement is the perception of your body from within. Cannabis affects this sense by influencing parts of the nervous system that regulate movement.
During Marijuasana your senses deepen as your awareness is drawn to your somatic experience. Because your endocannabinoid system will be getting nourishment from the complimentary CBD provided in each class, you'll feel more in tune with your body during your practice, and less soreness after.
Marijuasana teaches contemplative cannabis, and takes an integrated approach to wellness through being mindful of mind and body, individual and community, physical and emotional dualities. The only preaching you'll receive will be in regards to advocacy for cannabis legalization and the relentless promotion of a healthy body.
An optimal state of consciousness, or a sense of being part of something larger may come from the increase in challenge due to the movement, and the balance of relaxation induced by cannabinoids.